Tag: weight
Articles tagged as Weight
Bodybuilding - Rock Hard Abs
Posted on June 10, 2025 by 
Alfred Vogl
Alfred VoglAbs aren't just about the washboard stomachs we've grown accustom to seeing on the professional bodybuilding stage.There's a good deal more to it then meets the eye.The true anatomical constitute includes the Rectus abdonomis, the external abdominal oblique muscles, serratus anterior and the internal abdominal oblique.The majority of us tend to train our abs as a finishing touch on our general appearance but we overlook the primary use of the abdominals...
Bodybuilding: The Upper Body
Posted on May 23, 2025 by Alfred Vogl
Alfred VoglEverybody wants to look the best we can and often we concentrate on the lower half of their body.We want to make sure that we have fine looking leg muscles and a level, well toned abdomen.Nevertheless, the upper body also requires attention.Well toned arms and torso will round out the visual appeal and give the feeling of a healthy and fit symmetrical body that's pleasing to the eye.There are various kinds of exercises that will help accomplish this...
Best Bodybuilding Supplements To Gain Weight, Build Muscle And Increase Strength
Posted on March 26, 2025 by Alfred Vogl
Alfred VoglIf your looking to develop superior ripped muscle by adding extra weight in the kind of muscle or dramatically improve your overall strength and workout intensity then bodybuilding supplements may hold the key to what you're looking for and for good reason.Many aspiring weightlifters and bodybuilders understand that taking the ideal muscle enhancing supplements signifies improved gains and taking the incorrect muscle building supplements means a waste of money and even worse, possibly possible illness or injury from the negative side effects...
Adapt Your Bodybuilding Routines for Your Body Type
Posted on December 27, 2024 by Alfred Vogl
Alfred VoglIt's pretty obvious that no two human beings beings are exactly the same, thus it will come as no surprise that each person need to train in different ways and also have different bodybuilding routines.One of the main factors that will help you become a successful bodybuilder is to understand your own body, to realize exactly what your limits are and to value how your body will react stressed.Therefore in order to make the most of your muscle building routines and workouts you must know the body type and understand how it will have an effect on your training...
How To Build Muscle and Lose Fat While Traveling
Posted on August 8, 2024 by Alfred Vogl
Alfred VoglAs a bodybuilder participant travelling is one of the most testing a short time, as travelling and bodybuilding try not to go hand in hand.As the majority of individuals have to travel at some point, whether it's for business or else pleasure, even if you are in the minority over professional bodybuilders you'll still have moving between competitions.Travelling can create other serious problems for bodybuilders as it can extremely tough to travel and maintain your discipline and then training while travelling...
Women Bodybuilding: Then & Now
Posted on October 16, 2023 by Alfred Vogl
Alfred VoglEveryone has heard of or is knowledgeable about the sport of competitive bodybuilding.The female part, which is called girls bodybuilding, started in the late 1970s as women started to take part in competitions.Now, over three years later, women bodybuilding is a huge area of the sport, and it has started to garner the respect it has strived for since it's beginning.Although physique contests for girls can really be recorded in the 1960s, they were little more than bikini contests...
5 Strategies For Getting Started In Bodybuilding
Posted on September 18, 2023 by Alfred Vogl
Alfred VoglBodybuilding is not only a sport; it's an investment in your own body and your life.If you think that it is as straightforward as getting in a couple of reps at the gym every now and then, you're going to be sadly mistaken if you can not see results or you start to injury yourself.Rather than putting yourself through that torture, be certain you understand what to do and how to do it in bodybuilding...
Bodybuilding Supplement Shopping Tips
Posted on May 5, 2023 by Alfred Vogl
Alfred VoglThis intense quest for fat burning muscle, and less body fat has lead to a bodybuilding supplement impulse buying frenzy.Many muscle building fans, who chose to turn away from anabolic steroids, are experimenting with bodybuilding supplements as quick fix muscle building options.After bodybuilding supplement marketers understand how excited bodybuilders, and fitness enthusiasts passionately want quick muscle gain, they tend to market quite profoundly to this results hungry industry...
Smart Bodybuilding Nutrition Tips That Work
Posted on April 8, 2023 by Alfred Vogl
Alfred VoglEvery bodybuilder is looking for that secret bodybuilding nutrition tip that catapults muscle building success.Yes, no matter what, it is going to take constant, determined effort.However, there's one researched weightlifting nutrition tip that will certainly make a difference in adding more muscle to your body.Bodybuilding nutrition isn't only a matter of what you consume, but more importantly, the time fame of if you ingest these valuable nutrients...
Bodybuilding: Training Splits
Posted on March 8, 2023 by Alfred Vogl
Alfred VoglYou may frequently hear therapists discuss how they divide their instruction.Just as everyone has a special body and character, everybody prefers to train a certain way.This includes exercise choice and how in which the body components are split.Nobody system is said to be exceptional because so much is determined by individual preferences.The most elementary split is a three day per week routine...
Bodybuilding: Constant Change for Results
Posted on January 19, 2023 by Alfred Vogl
Alfred VoglThe body has incredible adaptive capabilities.The implication of this for bodybuilding is your body quickly adapts to a specific exercise regimen.Therefore for continuing progress you must always change your training practices to induce your body to create new adaptations, namely, to develop new muscle tissue.Shifting your workouts may involve a vast array of training methods.The simplest principle is to continue trying to lift heavier weights for more repetitions...
Bodybuilding 101: The Total Body Workout
Posted on November 10, 2022 by Alfred Vogl
Alfred VoglThe trend in bodybuilding over the last many years is to train one body part at a time, once per week.Although this protocol can be quite effective, it often can cause overtraining and it takes a heavy commitment of time.If you find yourself too busy to make it to the gym 5-6 times weekly or you believe your body is overtrained and you will need a refreshing change, the entire body workout might be just the thing you require...
Bodybuilding: Helpful Tips
Posted on October 16, 2022 by Alfred Vogl
Alfred VoglWith any sport, hobby, or special interest, there are always some little suggestions that could make a big (or small ) difference.The exact same is true for the sport of bodybuilding.There are a number of little things which you can do this can really help you out.The following are a couple of things that I do this have helped me over the years.You might realize that these tips are what you need also...
Bodybuilding: Diet for Muscle Gain and Fat Loss
Posted on September 25, 2022 by Alfred Vogl
Alfred VoglBodybuilding can be described as the pursuit of lean muscle mass.The importance of a proper diet to achieve this goal can't be understated.In actuality, many experts assert that diet may account for as many as 90% of an individual's success at building their body.Fortunately, there's an easy-to-follow meal program that works like magic to burn fat and gain muscle.In this time of fad diets and trendy diets and so forth, it's important to remember that bodybuilding involves a lifestyle...