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Tag: injury

Articles tagged as Injury

A Beginners Guide to Bodybuilding

Posted on February 8, 2024 by Alfred Vogl
As a beginner in order to bodybuilding there are few basics you should know before you head off head first over the gym to start training to ensure that a person maximize the effects of your work outs plus minimize the risks of injury.One of the greatest mistakes many people do when they start out in bodybuilding is to are not able to do any research and so they don't view the results they want, so if you're looking over this you're a step ahead of the game...

Running With An Injury Or Over Training?

Posted on August 15, 2021 by Alfred Vogl
Injuries can impact us all regardless of age, gender or ability.But can we handle or limit the amount of times we get hurt? We can by going back to basics.But we aren't talking about fitness degrees and extending.Rather we mean back to biomechanics.By checking, on a regular basis, your biomechanics you can help remove and prevent a range of injuries and problems that athletes suffer with.The body compensating for weak links can lead to limitation that in turn can lead to pain and injury...