November 5, 2019 Bodybuilding: Constant Change for Results The body has incredible adaptive capabilities. The implication of this for bodybuilding is your body quickly adapts to a specific exercise regimen. Therefore for…
October 6, 2019 Bodybuilding As A Sport Competitive bodybuilding is a sport in which athletes try to develop and maintain the great muscular body. As bodybuilding competitors show off their body…
September 24, 2019 Bodybuilding 101: The Total Body Workout The trend in bodybuilding over the last many years is to train one body part at a time, once per week. Although this protocol…