With any sport, hobby, or special interest, there are always some little suggestions that could make a big (or small ) difference. The exact same is true for the sport of bodybuilding. There are a number of little things which you can do this can really help you out. The following are a couple of things that I do this have helped me over the years. You might realize that these tips are what you need also.
1. Have a post-workout shake as soon as possible after your workout.
This is essential to helping your body repair and recover from your workout. Additionally, it will help you tremendously in the region of muscle gains. Bring your shake into the gym with you and drink it while the perspiration is still in your body. Use whey protein (isolate is greatest ) since it absorbs very quickly. Also make use of some fruit (bananas are excellent) or fruit juice. ) Add creatine to voluminize your cells and glutamine to help out with tissue repair.
What I’ve done for many years is keep a small container of whey protein powder in my gym back pack and just mix up a shake with water with my own water bottle. I include creatine and glutamine and eat a banana to it or an apple. Sometime I will even have a few cookies. The main thing is to find some sugary carbs into you along with your protein. This will replace the depleted glycogen stores from your workout.
Do this on a regular basis and you’ll find an improvement. In fact, it’s actually a no-brainer. What could be simpler?
2. Have a coffee before you train.
If you don’t like coffee, take some caffeine in a different form. This gives you a small boost and help you get through your workout. This is particularly effective if you train early in the morning or right after a long day on the job.
Incidentally, caffeine is a fat burner but it’s also a diuretic so make sure to drink a lot of water. This leads me to another tip:
3. Drinks lots of water.
Always have water with you and keep hydrated. Pretty simple. Enough said.
4. Listen to your body.
If you’re feeling tired, sore, have aching joints, or you’re having difficulty sleeping at night, you could be overtraining. So have a day off. Additionally, be certain that you take off two days in a row regularly so give your body an opportunity to rest and repair. I would say to be certain to take two days off in a row every 2-3 weeks at least.
If an exercise does not”feel” right, do not do it. Do something else. Use exercises that feel good to you, ones that let you feel the muscle group you’re working. Nothing is worse than having to carry out a movement which you hate doing. This could cause harm and just plain boredom.
5. Use straps for pulling exercise such as chins, pulldowns and rows.
This will let you continue pulling with your lats and keep you from having to terminate a set prematurely because your forearms fatigue.
6. Keep looking for more powerful and lift more weight.
This is particularly important for the fundamental, heavy movements that you perform on a regular basis, right? I am talking about squats, deadlifts, chins, bench presses, incline presses, dips, rows, etc.. Set objectives and maintain steady progress forward. The body has amazing adaptive capabilities and also to keep getting results, you’ll need to keep challenging it. The following tip follows from this stage.
7. Change your patterns often.
I try to not do the exact same workout twice in a row. Keep shocking your muscles. Do not allow your body to adapt to any established routine. Use different exercises, set and rep patterns, do things in a different sequence. This is helpful for your motivation also. Variety is the spice of life. So change things up.
8. Have fun.
Love your workouts. Relish the pumped up feeling of your muscles. Get hooked on the good vibrations you encounter after a fantastic workout. The feeling of achievement and the positive comments you receive from your friends and loved ones when they see the changes in your body and your mindset.
9. Get a training partner.
A fantastic partner will inspire you, provide support and so forth and so forth. It’s also a two-way road so that your spouse will benefit from the help also. It is a win/win situation and it might be the best thing for your own training.