Tag: stick

The body has incredible adaptive capabilities.The implication of this for bodybuilding is your body quickly adapts to a specific exercise regimen.Therefore for continuing progress you must always change your training practices to induce your body to create new adaptations, namely, to develop new muscle tissue.Shifting your workouts may involve a vast array of training methods.The simplest principle is to continue trying to lift heavier weights for more repetitions...

Competitive bodybuilding is a sport in which athletes try to develop and maintain the great muscular body.As bodybuilding competitors show off their body and perform with a range of poses, they are judged by a professional panel of experts who will leave the final decision concerning the winner.When it comes to bodybuilding, the look of a competition physique is a lot more important than how much he/she can lift...