Tag: grams

Many inexperienced (sometimes even experienced!) Gym regulars think that muscles grow while lifting weights.However lifting weights creates only a tiny fraction of the muscle building process.Muscle development occurs at night during deep sleep once the body synthesizes new cells with nutrients from our diet.Therefore nutrition forms an extremely significant part a bodybuilding program.The body uses nutrients in food to execute daily metabolic and what is commonly called the"wear and tear procedures"...